• Consume more calories needed for maintenance.
  • Add nuts, seeds, granola, or honey to snacks to increase calories.
  • Eat larger nutritious meals plus healthy snacks more frequent daily.
  • If you find it hard to eat that much, add in meal replacement shakes/bars in between meals.

Some Supplements that may be worth considering

  • Multi-vitamins – To make up for shortfall of nutrients.
  • Creatine – Draws water in to the muscle cells, thus increasing cell volume.
  • Meal replacement supplements – To make up short fall of calories.
  • Protein supplements – Vegetarians and vegans who consume mostly plant sources of protein may want to consider a protein supplement.